Nutrition and You

        Nutrition is the relationship of foods to the health of the human carcass . prim nutrition means that you ar receiving enough foods and supplements for the body to determination at optimum capacity. It is important to remember that no maven nutrient or activity can maintain optimal health and well being, although it has been proven that some nutrients are more important than others. All of the nutrients are necessary in antithetical amounts along with exercise to maintain proper health.

        

        There are six main types of nutrients used to maintain body health. They are: carbohydrates, fats, proteins, vitamins, minerals, and water . They all must be in remainder for the body to function properly. There are similarly quintette major food groups. The groups are: fats and oils, fruits and vegetables, dairy products, grains, and meats.

        Exercise is as well an important part of nutrition. Exercise helps tone and maintain muscle tissue and ensure that the bodys organs stay in high-priced condition. Healthy eating without exercise will not dissolver in good nutrition and a healthy body - neither will exercise without nutrition. The most important function about exercise is that it be practiced regularly and that it be practiced in accompaniment with a healthy diet.



It is also desirable to practice more that one sport as different sports exercise different areas of the body.

Carbohydrates, proteins, and fats are the sources of ability for the body. The contained get-up-and-go is expressed in calories. There are 9 calories per one thousand in fat and there are about 4 calories per gram in proteins and carbohydrates .

Carbohydrates are the main source of energy for the body. This energy is mostly used for muscle movement and digestion of food. just about sources of carbohydrates are : grains, fruits, vegetables, and anything else that grows out...

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