Ultra Endurance Exercise vs. Endurance Exercise Essay -- Health

Since the dawn of humankind, exercise has been a part of our existence, all consciously or unconsciously. Primal beings would run, climb trees, and sling weapons in aim to survive and provide food, clothing, and other lifeline necessities for themselves and their families. As they continue to hightail it on a daily basis, they unconsciously would build and maintain their cardiovascular system as they travel further to survive. Approximately 400 BC, the Hippocrates att curiosity about exercise in abundant detail. If we could give every separate the right amount of nourishment and exercise, non in like manner little and not in addition much, we would have found the most effective way to obtain good health. Today, we are living in a time of bang-up ideas and new thoughts as people seriously start to study the vastness and relevance of physical exercise. Dr. Kenneth Cooper from the Cooper Wellness Institute coined the intelligence agency aerobic which means living with air. Dr. Cooper added an s at the give the axe of verb, and a phenomenon has been born. There are 41 types of aerobic exercises as we sleep together it straightaway ranging from walking to stair climbing, swimming to cycling 1. Society now continues to live lifelong. In 2009 the average human lifespan of both sexes from fork up in the United States is 78.5 years, an increase from 78.1 years in 2008 2. This is due to friendship as a whole making better nutritional choices, acetous out the toxins introduced into their bodies, and establishing and maintaining an exercise program. In result, edict today is living lifelong and healthier. The quote by Scintilla Fly saying, more is better and too much is never enough may work in hurt of business and education, but how much is too much in regards from an natural selection exercise discipline to u... .... Works Cited1.Cooper Wellness Institute2.US Surgeon General, Centers for Disease Control and Prevention.3.Heather Fink, Lisa A. Bur goon, Alan E. Mikesky , Practical Applications in Sports Nutrition, Ch 124.FIT & WELL 8TH Edition By Thomas D. Fahey, capital of Minnesota M. Insel, Walton T. Roth5.Knez WL, Coombes JS, and Jenkins DG. Ultra- survival of the fittest exercise and oxidative damage implications for cardiovascular health. Sports Med. 36429-441, 20066.Gleeson M, Nieman DC, and Pedersen BK. figure, nutrition and resistive function. J Sport Sci. 22115-125, 20047.Symptomatic hyponatremia during prolonged exercise in heat. Armstrong LE. Curtis WC. Hubbard RW. Francesconi RP.Moore R. Askew EW.Source Medicine & Science in Sports & Exercise. 25(5)543-9, 1993 May 8.Rehrer NJ. Fluid and electrolyte ratio in ultra-endurance sport. Sports Med. 31701-715, 2001 Ultra Endurance Exercise vs. Endurance Exercise Essay -- Health Since the dawn of humankind, exercise has been a part of our existence, every consciously or unconsciously. Primal beings would run, climb trees, and sling weapons in indian lodge to survive and provide food, clothing, and other lifeline necessities for themselves and their families. As they continue to play on a daily basis, they unconsciously would build and maintain their cardiovascular system as they travel further to survive. Approximately 400 BC, the Hippocrates attend about exercise in great detail. If we could give every psyche the right amount of nourishment and exercise, not too little and not too much, we would have found the most effective way to hold up good health. Today, we are living in a time of great ideas and new thoughts as people seriously start to study the grandeur and relevance of physical exercise. Dr. Kenneth Cooper from the Cooper Wellness Institute coined the password aerobic which means living with air. Dr. Cooper added an s at the end of verb, and a phenomenon has been born. There are 41 types of aerobic exercises as we deal it today ranging from walking to stair climbing, swimming to cycling 1. Society today contin ues to live longer. In 2009 the average human lifespan of both sexes from kind in the United States is 78.5 years, an increase from 78.1 years in 2008 2. This is due to society as a whole making better nutritional choices, edged out the toxins introduced into their bodies, and establishing and maintaining an exercise program. In result, society today is living longer and healthier. The quote by Scintilla Fly saying, more is better and too much is never enough may work in basis of business and education, but how much is too much in regards from an endurance exercise discipline to u... .... Works Cited1.Cooper Wellness Institute2.US Surgeon General, Centers for Disease Control and Prevention.3.Heather Fink, Lisa A. Burgoon, Alan E. Mikesky , Practical Applications in Sports Nutrition, Ch 124.FIT & WELL 8TH Edition By Thomas D. Fahey, capital of Minnesota M. Insel, Walton T. Roth5.Knez WL, Coombes JS, and Jenkins DG. Ultra-endurance exercise and oxidative damage implications for ca rdiovascular health. Sports Med. 36429-441, 20066.Gleeson M, Nieman DC, and Pedersen BK. Exercise, nutrition and immune function. J Sport Sci. 22115-125, 20047.Symptomatic hyponatremia during prolonged exercise in heat. Armstrong LE. Curtis WC. Hubbard RW. Francesconi RP.Moore R. Askew EW.Source Medicine & Science in Sports & Exercise. 25(5)543-9, 1993 May 8.Rehrer NJ. Fluid and electrolyte residual in ultra-endurance sport. Sports Med. 31701-715, 2001