The Health Benefits of Exercise Essay -- Healthy Lifestyle Essay

Exercise is one of the most important factors in a persons life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to induct diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even discontinue academic performance are all factors which make not exercising inexcusable.Merely not using a persons body is harmful. non being active results in a persons muscles becoming weak and out of condition. The effectiveness of a persons heart and lungs ordain decrease. A persons joints will become stiff and can be injured easily. Inactivity can be as much of a health risk as smoking. In addition children have become extremely lazy with all the entertainment available in this day and age. most(prenominal) Americans watch three and a half hours of television every day. By the age of sixty five over nine years will have been spent in front of a screen. Over one-third children from ages four to nineteen eat fast food every day and fifteen share in that age set are round. It is especially important to prevent children and adolescences from becoming obese. According to Obesity and Overweight for Professionals Data and Statistics eighty percent of obese children become obese adults. The number of overweight children in America has doubled since the 1980s. People have begun resorting to unsuccessful diets and each day thousands of teens become bulimic or anorexic to lose weight. Thirty four to thirty seven percent of adults in America are obese. This has increased dramatically in the past 20 years (Obesity).The simple answer to this problem is to start exercising. The U.S. Department of Health and Human services says that children and teens need a... ...ical Activity for Families and Children. National Heart, Lung and Blood Institute. Web. 24 Apr. 2011. . Llewellyn, Claire. Exercise. London QED, 2006. Print. Mayo Clinic. Web. 27 Apr. 2011. .Obesity and Overweight for Prof essionals Data and Statistics DNPAO CDC. Centers for Disease Control and Prevention. Web. 24 Apr. 2011. . Payment, Simone. What Happens to Your Body When You Run. New York, NY Rosen Central, 2010. Print. The human beings Book Encyclopedia. Chicago World Book, 2001. Print.What Is Basal Metabolic Rate? Personal Trainer Cindy Brotherston for Fitness, Weight Loss and Nutrition. Web. 24 Apr. 2011. .